Positive Psychology

 

Mindfullness: Jon Kabat Zinn (video)


Emotional Intelligence 101: Learning to Harness the Power of Your Emotions.

Managing Stress(Patient Education Institute)

Relaxation Exercises Below

Deep Breathing Exercise (Duke University Medical School)

Peaceful Place (Duke University Medical School)

Diaphragmatic Breathing (Duke University Medical School)

Depression Education Video:  Many people may think of depression as just feeling sad or blue. But depression is an illness. And, similar to other illnesses, it can come in several forms.

Parenting ADD/ADHD Children Training: This course will cover the recommended multi-modal treatment program, which includes medical, educational, psychological and behavioral management. Developing skills of behavioral management, prevention, good communication, and anger management, will empower you as parents, reduce the chaos in your home and help you and your child succeed. 

Grief and Bereavement

Definition of Love